Albert Einstein once said that “reality is merely an illusion, albeit a very persistent one”.
It seems difficult to imagine that our most happy, sad and emotional moments in life are simply nothing more than an illusion created in our minds.
Even more surprising is the suggestion that everyone can create the reality they choose. How is it possible?
The power of thoughts is perhaps stronger than most people realize. Scientists’ interest in the subject is increasing and quantum physics is rapidly gaining popularity among non-physicists.
Quantum physics study of the behavior of matter and energy at the molecular, atomic, nuclear, and even smaller microscopic levels.
In the realm of quantum physics, observing something actually influences the physical processes taking place.
What makes quantum physics (sometimes also called quantum mechanics or quantum field theory) so special is that nothing is as one would expect it to be.
Light waves act like particles and particles act like waves Matter can go from one spot to another without moving through the intervening space (called quantum tunneling).
Information moves instantly across vast distances.
In fact, in quantum mechanics, we discover that the entire universe is actually a series of probabilities.
Nobel Prize-winning father of quantum mechanics Neils Bohr said that “everything we call real is made of things that cannot be regarded as real.
In quantum mechanics hasn’t profoundly shocked you yet, you don’t understand it well enough.”
When we make a change in our life, we switch through parallel realities. Most of the time people shift through different realities unconsciously. However, once we learn to be aware of this possibility and master techniques to shift consciously, our life will become what we desire it to be.
Here are several steps that can help through these changes.
First, imagine that all possible alternate realities can and do exist. The multiverse is an infinite honeycomb of possible universes. You may be aware of only one universe right now, but suppose that the others exist in some alternate dimensions, and you just aren’t aware of them.
In some alternate reality, the Cuban Missile Crisis kicked off World War III. Or the USA is debt-free. Or there’s an alternate YOU living in a different city.
On a personal level, for every choice or event you experienced, some YOU in another reality made a different choice and/or experienced a different outcome, so there’s a whole network of new realities that splintered off from that one, a network that includes all possible branches of possibilities.
So in some other dimension, there are other versions of you who are living completely different lives.
Now ponder that in some of those dimensions, there are versions of you who are much happier, more successful, more socially supported, wealthier, etc.
Second, begin to notice that there’s a relationship between your reality and your vibration.
Your vibration is your personal energy signature. It includes your feelings, thoughts, beliefs, and attitudes.
Our vibrations fluctuate a lot. On any given day, it may shift frequently. Or it may remain relatively constant. But in the background, you will tend to have a fairly stable default vibration that you keep returning to. It’s how you generally operate about 80% of the time.
Now that you are aware of your default vibration, you are identifying it at the given time. It might be difficult for some to identify their current vibration when they have spent a lot of time there. It’s easier to notice it by contrast. When your default vibration is fearful, and you feel really confident for a few hours, then you may realize just how fearful your default vibration actually is.
Another way to understand your default vibration is to spend some time with people who have very different default vibrations. They will draw your vibration towards them, effectively stretching you away from your default experience, and during those times you can gain some perspective as well.
Once you have some clarity about your default vibration, notice which of the exceptional vibrations you feel most drawn to.
Suppose you notice that your default vibration has a lot of scarcity in it. When you do the contrast exercises in the previous step, you can see that you’ve been pessimistic, envious, and needy. But every once in a while, you have peak experiences of abundance, appreciation, and gratitude. If you could experience these peak vibes as your normal, default vibe, your life would change radically for the better. You would effectively switch dimensions into one where another YOU is experiencing delightful levels of abundance right now.
it is important to come up with a way to reload your signature vibe whenever you want.
One way to trigger your desired vibration is to create a scene in your mind that evokes the desired vibration. After some practice, this only takes seconds to load the vibration.
You may need to play around with the scene in your mind to reach the point where it feels just right. Keep tweaking your imagery till you feel it’s helping you experience the desired vibration.
In your imagery be specific. Imagine you’re playing the scene in a movie theater. So it’s not blurry or fuzzy or riddled with options. You just click a mental “play” button and watch it go.
Note that you are not necessarily trying to manifest exactly what’s in the scene. You’re simply creating a trigger to reload your vibration.
Other ways to trigger your vibe would be to find something motivation, a song, a book, a shrine in your home that evokes the vibration when you look at the shrine.
here’s the biggest and most important step. Commit to spending time each day triggering and experiencing your new vibration. Do this for at least 20 minutes a day, and keep it up for 3-4 weeks minimum. You don’t have to do the 20 minutes continuously, though. Just aim to spend at least 20 minutes out of each day consciously practicing your new vibration.
If you do less than this, you’re probably wasting your time. The new vibration will not stick.
Once you’ve consciously done this for 3-4 weeks, the practice of loading up the new vibration will become a habit. This means that you’ll continue this practice automatically without having to think about it. At this point it’s only a matter of time before your new vibration begins to infect your default vibration, gradually shifting its frequencies over time. With each passing week, your default vibration will become increasingly abundant.
Your vibration controls which thoughts you have access to. As you begin to shift your default vibration, your thinking will change as well. You’ll begin to get new ideas that are inspired by the new vibration. Notice especially the ideas that are out of sync with your old vibration but which are clearly spawning from your new vibration.
Take action on these ideas as much as you can. Give yourself permission to be very spontaneous during this time. Don’t hesitate. Just act.
You won’t do this perfectly, so don’t beat yourself up if you miss an opportunity. Just keep leaning into your new vibration with action. Take action again and again.
As you shift your vibration, your reality is going to shift too. But you must cooperate with these shifts. If you fail to cooperate, you will effectively block the shift from taking place, and you’ll remain stuck in your old reality.
As you shift your vibration internally, you’re going to see some flare-ups of polarized energy in your external reality. Some of it will be very positive. New forms of support will rush towards you to encourage you. But much of it will take the form of resistance.
A common form of resistance is the old relationship you had with people which were a result of your default vibration. As you shift your vibration, your relationships must change as well.
As you see your reality begin to shift, welcome it. Notice signs that you’re making progress, and celebrate them. Creatively observe that your reality is indeed changing.
Sources
Wavingline 